Performance Optimization Profile Overview

A tool to keep you grounded when the pressures of collegiate sports get overwhelming.

What is a Performance Optimization Profile?

A Performance Optimization Profile, or POP Doc, is your internal 'game plan' you can refer to when the external pressures and expectations become overwhelming. Crafted by you, it offers direction during times when the collegiate sports world feels uncertain or chaotic.

Think of it like a game strategy - built on understanding your strengths, weaknesses, and core beliefs - this tool is designed to give insight into what drives you as an athlete and individual.

What does a POP Doc look like?

Your POP is unique to you. It can take any form, any length, and touch on any topics. Whatever its design, it should act as your anchor, reminding you of your core self and how you want to define your athletic journey, especially when faced with tough decisions or challenging moments. 

Remember, this isn't just about your sporting goals. It’s a deeper dive into who you are at your core - giving insight into your foundational values and aspirations rather than just future accomplishments.

How do I create one?

Select a format that resonates with you. It could be a note on your phone, a document, a visually-appealing slideshow, a collection of sticky notes, or any other medium that allows you to express and access your thoughts. Starting might seem challenging, but as you face the highs and lows of college sports, you'll find numerous motivational quotes, thought-provoking questions, and personal revelations. Capture them. Over time, this evolving document will help solidify your principles, missions, values, and goals.

What should I include?

• Vision: What legacy do you want to leave in your sport?
• Mission: What drives you to compete every day?
• Your athletic and personal goals
• Images & artwork that inspire or motivate you
• Significance of your jersey number or sports rituals
• Quotes that fire you up & questions that realign your focus
• Essence: How do you want to be remembered on and off the field/court?
• Affirmations: Words of encouragement for when things get tough
• Skills: What are your standout athletic abilities?
• Operating Principles: How do your values translate into actions in sports?
• Strengths, areas of improvement, & blind spots
• Insights into your training routine
• Core values and guiding principles on and off the field
• Common challenges and how you've overcome them in the past
• Your boundaries: What are your non-negotiables in sports and life?
• Personal records or notable achievements
• Well-being and Recovery: Strategies to recharge physically and mentally

How should I organize it?

Organize your POP in a way that makes sense to you. Consider categorizing based on identity & values, training & habits, and goals & milestones. Whether you prioritize by personal significance, or by the order you'd look at during tough times, it's your choice. Make it intuitively accessible to you.

What's next after crafting it?

Your POP is dynamic. It's a living guide that evolves as you grow, face challenges, and scale new athletic heights. It's not static, and as you progress, you’ll add new elements and perhaps remove outdated ones. Regularly revisiting and updating your POP ensures it remains relevant and helpful, offering you a touchstone in your ever-changing collegiate sports journey.